Let’s get proactive about managing Screen/Life Balance!  Use this #digitaldialogue to get your tween thinking about their coping skills.

Healthy coping skills build resilience. How does your tween cope when things get rough? What do they do to take care of themselves when feeling upset? How do they distract themselves when their thoughts are running wild? Who do they turn to when things get confusing? Share some of your healthy coping skills.