Activities
Learning takes practice.
Whenever you and your child have a few minutes, use our activities as a fun way to teach the Thumbs Down. Speak Up. skills.
Stay up to date with practical tips and new activities!
Get more guidance on how to use TDSU.
Create a Reach Out Plan
3Ds – It’s Bigger Than Me
10-15 min
Reset Using Research
Screen/Life Balance
10 min
Digital Detox
Screen/Life Balance
24 hours (if you can handle it!)
Mental Health Day
Screen/Life Balance
Every so often
Serenade Before Sending
Problematic Posts
10 minutes
Make it a Family Affair!
Narrating
Until your pet or stuffed animal is an influencer!
Accentuate the Positive
Narrating
Every so often
Go Team!
Modeling
Ongoing
Flip the Script
Modeling
5 minutes
Tone Deaf
Problematic Posts
5 minutes
Text Together For Tone
Problematic Posts
10 min
Building the Mindfulness Muscle
Screen/Life Balance
Ongoing
Demystify Your Digital Life
Narrating
Ongoing
Move It Offline
Complicated Communication
5-10 min
Fire Drill
Problematic Posts
10-15 minutes
TDSU-Libs
Get Started
5 minutes
Let Your Tween Be Your Tour Guide!
Get Started
10 minutes
Build Your Trusted Team
Get Started
10 minutes
What Would YOU Like
Get Started
5 mins
Text With Your Tween
Trusted Team
Every so often
Be the School Principal
Problematic Posts
5-10 mins
Get Permission Before Posting
Modeling
Every so often
Scavenger Hunt
Problematic Posts
5 mins
Sit Back and Scroll
Narrating
2 mins
